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10/22/2015 8:51:21 PM
8
What's Your Maximum Bench Press?
Maximum being one rep, up and down.
Count the bar, standard is usually 45 lbs.
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Editado por Britton: 10/24/2015 11:27:06 AMFew years back I got up to 360. Now I just maintain 315. I have no reason to get any larger, and getting to bulky doesnt do you well when you get older.
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I pressed 150 4 times up and down and I'm only 10 stone (sorry don't know what that is in American pounds)
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Idk. I think I made it to just about 180, but I'm not too sure
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I haven't done a bench press since 8th grade. cx
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I don't bench press, but I can lift a 240lb night storage heaters out of a house into a van. Yes it about kills me and I usually do it with another to make it easy. But I can and have regally enough.
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I dont even lift bruh
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Was 295 before I tore my rotator cuff and labrum trying to bench more. Was out of the weight room for about 15 years. During high school my bench was 350.
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I haven't gone to the weight room in a while now...
