[quote][b]Posted by:[/b] American Made Didn't even know a Fitness group on Bnet existed. I've been lifting since April but did everything wrong until June. OP is my routine any good? Chest/Triceps db chest press db incline chest press decline bb chest press flies skull crushers dips tricep cable pulldown Back/Biceps Sitting Rows V bar pulldown Low rows T-bar rows Lat pulldown bb curl db hammer curl Preacher curl Legs/Shoulders/traps db shoulder press bb smith machine shoulder press front raise side raise shrug 45 Leg press leg extension calf raise I eat around 2,500-3,000 calories of good foods a day like ground beef, chicken, potatoes etc. Not taking any supplements except protein as well. What should I do to get better gains? Progress pics too [url]http://i.imgur.com/QWgjD.jpg[/url] July [url]http://i.imgur.com/0ci4C.jpg[/url] Last week Was 140 in July and now I'm 119 so I just started bulking now that I'm down to around 13% BF.[/quote] This routine is nearly identical to what I do. Join the group.