[quote][b]Posted by:[/b] Xanarxses I guess I could use some running in some way, will make my heavy ass boots even easier to wear. Still though, any other suggestions? I don't just want to keep myself at bay from being fat. I guess I could use some muscle. Essentially I prefer being a little toned than fat so yeah. Any tips? No gym and no shakes.[/quote]If you want to run at least get some running shoes and some jogging trousers, running in boots is impractical and very silly. And why no gym? That is pretty much the best way to gain muscle and tone your body.