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1/3/2013 9:45:49 PM
0
[quote][b]Posted by:[/b] Burpees
Don't stretch beforehand, your muscles are cold and this could lead to injury.[/quote]
Lifting with cold muscles could lead to even greater injury.
I'd rather pull my quadricep stretching than tear my quadricep while squatting.
Get your blood going with a walk, then stretch, then lift.
[Edited on 01.03.2013 1:46 PM PST]
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