Title says it all
What I do (in some order):
Contemplate
Browse forums
Browse imgur from link in forum
Browse forum again
Browse YouTube from link in forum
Tell myself 'I will go to bed now'
Watch one more video
Browse forum for one last time
Wake up not realizing I fell asleep
[spoiler]*fapping may be randomly spread throughout, but not regularly [/spoiler]
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Rest room, climb into bed. Watch a few episodes of what ever show I'm in the mood for. Sleep.