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Edited by StudyOfWumbo: 5/16/2017 1:11:09 AM
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Offtopic, how do you deal with moments of anxiety, Intrusive thoughts, or negativity?

I'm finding myself more and more consumed by negative shit throughout the day. It tends to just send me into a shitty mood until I can just get somewhere private and let the thoughts just fade away themselves. I'm not sure what causes it exactly. Sometimes it's just a random thought that spirals out of control, usually with no real "reason" to it. For example I could just start panicking about the reasons I could get fired. Sometimes it's just because I'm jumping to conclusions and inception-ing my way through more layers of anxiety. Take the earlier example and add what if questions to it? What if I'm terrible at everything, what if I get hurt at the job, what if I get yelled at, what if I panic? Most of the time I get sent into these negativity spirals because the thoughts just won't stop. Those of you that know what I mean or experience the same things...what do you do to stop falling into this pattern of negativity?

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  • Music. Although, I don't worry like you do. If I were to be fired, I wouldn't care. It's not the end of my life. I have obtained a special skill throughout my life, which is "not giving a single fudge". Sure, it might not always be good, but it sure makes me feel happy. I tend to think about the bigger picture. Not just living, working at a job until a certain age. No. I wonder what comes after life. And what happens now is just.. stuff. I try to make it good. Life should be enjoyed, and if you have the possibility of doing so, then that is wondrous! Lots of people can't because they have families to take care of, are sick and can't do much or are simply put not in a stable condition. I myself am looking into just exploring the world in the future. Saving up to go around the world and experience life instead of always doing the same daily routine and checking things out on my phone 90% of the time. I can work during my travels for either food, shelter or cash. Sure, it's a dangerous place out there, but I won't go unprepared. I am no fool. But yeah. Try to take life easy, and not worry so much. I've stopped doing that a long time ago and feel fantastic that way! As long as I am healthy, I am happy.

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