🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
Celebration alert. With a full year of struggling to maintain a workout regimen, engaging in some sort of activity every day whether it's a walk, jog, lifting, hiking, adding fiber and vitamin A supplements and keeping my daily caloric intake of around or under 2000 per day. I have managed to lose a wopping 44lbs and 8 inches off my waistline in one year at 35 years old. I have also built more muscle, and I am feeling better than ever.
Goal weight is 225 and I'm at 237, once I get below that- I'll be right in the sweet spot to do my first Tandem skydive, so I better start saving up.
So today, instead of the hidden fee of 1/1000th of your soul per slice; it's on the house in celebration of my achievement. ENJOY! 😋 🍕
-
Nice, weight can be a real battle, for me its in an opposite direction. I have to force myself to eat over 2500 calories a day otherwise I lose weight which for me is bad. Normally around 135 trying to increase baseline to 140, problem is I am mostly active and walk miles in a day and do much lifting of heavy objects. I am 29 but my metabolism seems to be working way too fast. I wish I could get back to my muscular me at 165-170 before I finished my military enlistment, but for that I would need to go to the gym and eat a crap ton of food I can't afford now and take a ton of protein. Friday's pizza is still good, microwave activate...