No matter what I am doing, whether I be in the tower or running a strike I am CONSTANTLY being returned to orbit with no error code. It simply says "You have left your current fireteam you are being returned to orbit." Its doing this as I play by myself. It's not my internet connection as I have checked it against all the settings that are recommended, and I have also tried playing online with other games and it has been just fine. This has been happening continuously over the past 18 hours so at different intervals. I can only play in one specific location or activity for a maximum of about 10 minutes.
EDIT: It tells my friends on their rosters that I am offline.
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I've been having those issues as well. It seemed random at first but then I noticed I'd always disconnect whenever the microwave was in use. And once the microwave stopped running, all connectivity returned back to normal. So when Id check Xbox settings, it would say that it was perfectly fine. Look for that next time. It could be the microwave in your house. Maybe someone was microwaving something while you were playing?