Swim laps if there is a pool. By the time you can swim a 300 without stopping youll be in shape. If u cant swim, hit a stair master with two free weights 5-10 lbs each. Cardio is the way to go if u just wanna slim down n not bulk up

Go to bodybuilding.com Best place to find anything related on this subject

Do bicep curls 24/7. Guaranteed to build muscle on all parts of your body fast and easy.

Kettlebell workouts. They are good for all around cardio/endurance, flexibility, and strength training.

That's awesome man! There's definitely a few good suggestions here (eg: seeking out a personal trainer, developing a regiment). Depending on your goals and current level of fitness there's a few different ways you want to go about this: 1). Determine THR (target heart rate) 2). Determine current weight, height, and body fat index 3). Determine your daily caloric intake (how many calories are you consuming?) From here you can start to make solid benchmarks and goals (eg: drop 5% BF, gain 20 lbs muscle). These are vital figures when looking to improve physical fitness. Granted you're not morbidly obese, it's generally a safer bet to add mass BEFORE cutting too much fat (you're going to gain a little when bulking up). Workouts vary from person to person- research whatever kind of routine works best for you. Stay disciplined! [spoiler]And don't be the guy who just sits there on his phone, slurping on protein shakes the whole time lmaoo[/spoiler]

Eating right is half the battle[spoiler]sometimes a little more[/spoiler]

Parkour Exercise. Do that, find a training centre (like I have) and get started

Don't look at anyone.