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由MrHasz編輯：
7/30/2015 1:53:39 AM
32
So does anyone on here workout/train
I'm an advid trainer and live in the gym, but throughout the day I'm playing games. Got my NPC card back in May and now a certified teen bodybuilder.
So does anyone else workout or train???
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2 回覆Workout five days a week. Run three times a week, weights three times a week. Swim once a week. Two weight days are a double workout with a run in the morning. Swim day and other weight day fill the off gaps. Rest all weekend unless I feel like a run.
